Support
We are here to ensure your path remains clear. If you find any obstacle, we will help you over it.
Contact
For any technical issues, feature meditations, or reflections, please find us here. We strive to respond within 48 hours.
Notes on Use
The Art of Grounding
Why does MicroFlow emphasize focusing on small, mundane details?
In an era dominated by algorithms, our nervous systems are constantly overwhelmed by digital noise. By observing the vibration of a subway or the steam from a kettle, you are engaging in "prefrontal cortex weightlifting." This simple sensory focus effectively lowers your dopamine threshold, allowing you to reclaim control over your mind amidst the chaos.
The Private Sanctuary
Can I sync my data across multiple devices?
Currently, MicroFlow is a local-first app, which means there is no automatic cloud sync. Your journey is yours to manage and carry.
What happens if I uninstall the app or switch devices?
Since your data is stored locally, uninstalling the app will erase your records. We strongly recommend exporting your Focus Journal regularly from the Settings. These physical files are your authentic testimony against digital emptiness—keep them safe in your personal storage, where they belong.
Exporting Mind Archive
- Navigate to MindBank, and go to Settings.
- Under the Mind Archive section, tap Export Focus Journal.
- Select your desired Start Date and End Date.
- Tap Generate & Save.